Explore topics in the individual therapy setting such as working through feelings of shame, connecting to your most authentic self, exploring how your experiences have shaped your worldview or struggles, and more. 

Explore topics in couples therapy setting like adjusting to new life circumstances that have altered the course of the relationship, not feeling "enough" in the relationship, fostering better communication, wanting to feel closer and connected to your partner, and more.  

Walk and Talk therapy offers connecting with the therapist in an outdoors setting. For those who find nature to be healing in itself or prefer movement to be a part of their healing experience, Walk and Talk can provide many mental health benefits.